1 cup Flax seed meal (golden will look better–I had brown)
3 TBS Tapioca Flour
2-4 TBS Almond or Coconut Milk
1 TBS Backing soda (aluminum free like bobs red mill)
1/2 TBS Apple Cider Vinegar
Pinch of Salt
(Sweetener like honey, maple syrup, stevia are optional if complaint with your plan)
(1 Tsp Vanilla optional and if compliant with your plan)
Fruit or berries if wanted
Coconut oil or Ghee for cooking
Mix together adding vinegar last–the vinegar will react with the baking soda making the pancakes fluffy. Use less milk at first then add as needed–mixture will be sticky not runny.
*If adding fruit it seems to cook better if you add it once it is in the griddle than if you add it to the mix
Fry in a griddle or pan with oil or ghee 3-5 minutes on each side by dropping batter and then pressing into shape.