My Whole30 Experience

As I have said in my previous posts, I was not a fan of Whole30 because I hated the sugar withdrawals and I really don’t like being told “I can’t”.

I can’t:

  • have any sugar unless it is in a fruit or veggie
  • have any grains
  • have any alcohol (not that I drink–I’m 16!)
  • have honey (part of the sugar thing)
  • anything processed
  • have any dairy
  • have certain oils
  • and so forth….

The restrictions on Whole30 are hard because I accepted a challenge and yet I felt like I was put in a cage. Just the idea of “I can’t” almost becomes claustrophobic, wanting everything listed on the “I can’t”.

The funny part is, I like almost everything we ate over the 30 days. Actually, I liked everything, but some things not as much. For instance, curry I like the day it is made, but not left overs, while my mom really loves curry. Tuna steaks, I like but I don’t love. I will eat them, but probably wouldn’t crave them.

Now I am 4 days past the 30 and I am still doing it. I will actually continue on through to the 22nd for sure (I might cheat for prom) but I lost 17 pounds and I got into a pair of jeans I haven’t fit in since the 6th grade (not sure why I even still had them, but found them when cleaning my closet). For the first time in a long time I am under 200 pounds (190 on day 30) and it isn’t hard any more.

What sucks, is that I have to check everything. Food manufacturers sneak sugar in everywhere and choices I thought were healthy are packed with sugar.

Oh, I did try a sip of a Monster on Thursday, an energy drink I used to love and I had to spit it out. My taste buds can’t take the sugar anymore. I don’t know if I am happy about that or not.

Anyway, here is a bit of a summary:

First two weeks, I felt like crap. I hurt everywhere and had no energy. Headaches and mood swings all the time. Drank a lot of water to combat some of withdrawals. I don’t know if it helped, but it made me feel like I was doing something.

Week 3 was better. I still didn’t have the energy I saw my mom getting but I don’t think my energy levels were that bad to start so a boost in energy would not be as easy to see. Cravings were gone by this point and I started making meals myself and learning more on how to cook from scratch myself.

Week 4 I was pretty much the same as week 3 other than it felt like the longest week. That final countdown the last 7-10 days and I just wanted to no longer be in this “I can’t” challenge.

Even though I decided to continue the lifestyle longer, it no longer under the “challenge” and I won’t feel like I failed at all if I decide to have a cheat day. After I do have a cheat, I will go back to a paleo/keto type lifestyle because it works for me, and I NEVER want to have to go through sugar withdrawals again.

Would I do the Whole30 again? I don’t know. I hated everyday of feeling like I couldn’t even though it was still my choice. I didn’t feel like I had a choice because I made a commitment and I was going to stick it out no matter what. At this point, I want to tell Whole30 to shove it, but I like the results so I can’t.

Would I recommend it to someone else? Yes. I would tell them to understand everything about the challenge before they start though.

I guess that is all I have to say right now. 🙂

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One thought on “My Whole30 Experience

  1. Thanks for sharing your insights and so glad you can feel the benefits!
    I once went thru shocking coffee withdrawals, migraines, shakes, etc all very similar to drug withdrawals .. well caffeine is a drug! So now it usually one cup a day, max two as I don’t ever wish to go thru that again … so I get what you mean. Great motivator but old habits die hard, good luck

    Like

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